How to Get More Anti-Aging Benefits from Fasting Fasting to improve longevity and look younger is a thing. And if you’re over the age of 40, it’s one of the most important things you could be doing for your health. There are tons of mechanisms that occur when you fast. A few are key to … Read more

Keto Diet for Arthritis: Ease Joint Pain Naturally Managing arthritis can be tricky, and many people wonder if dietary changes might help. One option you’re likely to come across is the ketogenic diet. The keto diet may help reduce inflammation, which is often associated with arthritis pain. By shifting your nutrition, you might find some … Read more

Keto Diet for Menopause: Navigating Hormonal Changes with Low-Carb Eating Navigating through menopause can be challenging due to various symptoms like weight gain and hormonal changes. You might be wondering if there’s a way to ease this transition. The keto diet, known for its low-carb and high-fat approach, may help manage weight and alleviate some … Read more

Does Keto Help with PCOS Symptoms? Here’s What You Need to Know! If you’re wondering whether the keto diet can help manage the symptoms of PCOS, you’re not alone. Many women are exploring low-carb diets to see if they can ease issues like insulin resistance and hormone imbalances tied to this condition. Research and personal … Read more

Keto Diet for Women Over 40: Simple Tips to Boost Your Health Feeling like your body doesn’t respond the way it used to after you hit 40? You’re not alone. Many women experience shifts in their metabolism and hormone levels as they age. This is where the keto diet for women over 40 steps in … Read more

Keto Diet for Runners: Boosting Performance and Endurance For runners, the keto diet is an intriguing concept that promises a shift in how you fuel your body and perform. The keto diet, known for its high-fat, low-carb approach, aims to switch your body’s energy source from carbs to fats. While this diet might not be … Read more

How to Calculate Macros for Keto: A Guide for Beginners Embarking on a ketogenic diet can feel overwhelming at first, especially when it comes to figuring out your macros. If you’re in your 40s or older and looking to take control of your health, lose weight, or boost energy, keto can be a game-changer. But … Read more

Is Counting Carbs or Calories Better on Keto: A Quick Guide If you’re trying out the keto diet, you might wonder whether to count carbs or calories. Both have pros and cons, but when you’re on keto, counting carbs is generally more important than counting calories. This is because the keto diet focuses on lowering … Read more

Is Fasting Our Natural Metabolic State or Just Another Diet Craze? Fasting has been generating a lot of buzz lately. But really is fasting our natural metabolic state, rooted in our evolutionary past, or just another fleeting diet trend? Let’s dig deeper into the history and science of fasting to find out. A Walk Down … Read more