We have all heard it all of our lives in order to be fit, healthy, trim and happy. You need to move more and eat less, exercise, exercise, exercise, burn that fat off. I tried it for decades. You join a gym, you enter into sprint level triathlons, you join another gym, you get all … Read more
Intermittent Fasting, or “IF”, may be a relatively new craze that’s used as a supplement to your diet. It revolves round the timing of your food intake and may have some benefits within the end of the day. There are quite few people misinformed on fasting, so I’ll clear that up and explain how intermittent … Read more
Starting a keto diet can be tricky. The simple way to being successful on the keto diet is to know which foods are loaded with carbs, and which contain only traces. There are, however, a handful of foods that contain zero carbohydrates. These foods will become your fail-safes on the ketogenic diet. Any food other … Read more
Keto made simple for 40 and Over. The ketogenic diet (or keto diet, for short) is a low-carb, high fat diet that offers many health benefits. The ketogenic diet is a very low-carb, high fat diet that shares many similarities with the Atkins and other low-carb diets. It involves drastically reducing carbohydrate intake and replacing … Read more
