Highest Quality Protein Sources for Dropping Fat & Building Muscle on Keto: Your Go-To Guide If you want to drop fat and build muscle on a keto diet, knowing the best protein sources is key. Unlike other diets, keto focuses on reducing carbs while increasing healthy fats and protein. Whether you’re new to keto or … Read more

5 Drinks That Won’t Break Your Fast You’ve probably heard a lot about fasting lately, and there’s good reason for all the buzz. More people are trying fasting not just to lose weight, but also to help with insulin problems, reduce inflammation, and even prevent serious health issues. The thing is, if you’re going to … Read more

Is a 36-Hour Fast Enough for Autophagy? Full Breakdown & Insights Many people wonder if fasting for 36 hours is long enough to kickstart autophagy, the body’s natural cellular cleanup process. A 36-hour fast does trigger significant autophagy, with research showing that autophagy reaches peak levels around this timeframe as your body begins cleaning out … Read more

The Freshest Cod with Cucumber, Avocado, and Mango Salsa Salad You’ll Ever Try A plate packed with colorful salsa, flakey cod, and zingy citrus is one of my favorite ways to brighten up dinner. This recipe pairs mild cod fillets with a salsa that brings together cool cucumber, creamy avocado, and sweet mango. When I … Read more

Longer fasting windows, such as a 36-hour fast, are attracting a lot of attention among people looking to boost their health, manage weight, or reset their eating routines. A 36-hour fast simply means stopping all food intake for a day and a half, usually from dinner one evening until breakfast two mornings later. The only … Read more

Going for a 36-hour fast is a pretty bold choice, and one question that pops up a lot is whether it’s smart—or even safe—to exercise during such a long fasting window. I hear this from folks looking to amp up fat loss or see if training on an empty tank brings some kind of edge. … Read more

Keto Brownies That Actually Taste Amazing Baking Desserts On A Low Baking desserts on a low carb or keto lifestyle definitely has its challenges, but I’ve found that brownies are a treat that adapts pretty well if you use the right ingredients. I’ve experimented with a lot of keto friendly desserts, and these brownies have … Read more

Keto Bread: A Low-Carb Favorite for Everyday Meals When I first switched to a keto lifestyle, bread was the one thing I missed the most. Store bought options often didn’t satisfy my cravings, and I wanted something that tasted great, held together well, and wasn’t loaded with carbs. After trying quite a few recipes, I … Read more

Thai Broccoli Rice: A Tangy, Flavor-Packed Twist on Classic Rice Broccoli rice is one of those hidden gems that comes together pretty fast and feels both light and really satisfying. I love using it as a base for Thai flavors—think lemongrass, chilis, and lime. This Thai broccoli rice recipe turns humble broccoli into crisp, herby, … Read more

Crab Stuffed Avocados: A Fresh and Flavorful Twist If you’re into light, refreshing meals that pack a flavor punch, crab stuffed avocados are pretty hard to beat. They’re the kind of dish you can throw together in minutes. Perfect for lunch, a dinner starter, or a show-off brunch addition. I love how the creamy avocado … Read more