Craving on Keto: Beating the Snack Attacks with Low-Carb Alternatives When you switch to a ketogenic diet, your body is transitioning from burning glucose for energy to burning fat. This change can lead to symptoms commonly known as the keto flu, and one of the most compelling can be increased cravings, especially for carbohydrates and … Read more
Keto Foods for Gut Health: Simple Choices for Improved Digestion Embarking on a ketogenic diet comes with the promise of potential health benefits, including weight loss and improved blood sugar control. However, an aspect that’s often overlooked when adopting this high-fat, low-carb diet is the impact it can have on gut health. The gut microbiome … Read more
Fat Fast Menu: Delicious and Healthy Options for Quick Weight Loss If you’re looking for a way to break through a weight loss plateau or kickstart ketosis, a fat fast may be the solution you need. A fat fast is a short-term, high-fat ketogenic diet that restricts calories to about 1,000 per day. It’s designed … Read more
How to Increase Growth Hormone with Fasting: Easy Intermittent Fasting Techniques Growth hormone plays a vital role in your health, influencing everything from your muscle mass to your metabolism. You might be surprised to learn that one effective way on how to increase growth hormone levels is through fasting. While typically associated with weight loss … Read more
Can I Exercise While Water Fasting? Understanding Safe Practices Water fasting involves foregoing all food and caloric beverages, relying solely on water consumption for a period of time. Venturing into exercise while water fasting naturally brings about questions concerning safety and effectiveness. A delicate balance exists, as the body endures different metabolic states and potential … Read more
Does Collagen Break a Fast? Exploring the Impacts on Intermittent Fasting Collagen supplementation has gained popularity for its potential to support skin health, joint function, and overall well-being. But the question remains: Does collagen break a fast? The answer hinges on how you define fasting and the goals you’re aiming to achieve. When you’re committed … Read more
Does Toothpaste Break Intermittent Fasting?: Uncovering the Facts Intermittent fasting has become a widely practiced approach to health and wellness, with numerous proponents praising its benefits for weight management, improved metabolic health, and increased autophagy. As you embark on such a journey, paying attention to every detail that could potentially break your fast becomes crucial. … Read more
Will Monk Fruit Break Your Fast? Unveiling the Truth About Zero-Calorie Sweeteners With an increasing number of people turning to artificial and natural sweeteners to satisfy their taste buds without adding calories, the question arises: will Monk Fruit break your fast if added to your beverages? Intermittent fasting has become a popular method for many … Read more
Can Fasting Break a Weight Loss Plateau? Unveiling the Truth Behind the Trend Reaching a weight loss plateau can be one of the most frustrating obstacles on your weight loss journey. It’s the point where, despite your best efforts, the scale refuses to budge. So in this post we will investigate the question “Can Fasting … Read more
Is Fasting Good for Perimenopause? Exploring the Benefits and Risks When you’re going through perimenopause, you’re bound to notice some changes in your body. This phase, which occurs before menopause, signals the winding down of your reproductive years, and with it comes a host of physiological shifts. Fasting has been proposed by some as a … Read more
