Keto made simple for 40 and Over.
Keto made simple for 40 and Over. The ketogenic diet (or keto diet, for short) is a low-carb, high fat diet that offers many health benefits. The ketogenic diet is a very low-carb, high fat diet that shares many similarities with the Atkins and other low-carb diets. It involves drastically reducing carbohydrate intake and replacing … Read more