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Hey there, fellow keto enthusiasts! Are you ready to embark on a veggie-filled adventure that will tickle your taste buds and keep you fueled throughout the day? Well, buckle up because we’re about to blow your mind with some shocking facts about keto-friendly vegetable snacks that you can take with you wherever you go. Get ready to snack smarter and feel amazing while doing it!
Hair Loss on KETO (What is the Real Story?) So you started the keto diet, you’re losing weight, things are going great, you’re getting used to your new diet, you’re enjoying all the fatty meat that you get to eat, enjoy now, but then your hair starts to fall out, WTF. That’s what this article … Read more
What Tea is Best for Keto? Top Picks for Your Low-Carb Diet If you’re on the keto diet, you may be wondering what kind of tea is best for you. While tea is a great low-carb and low-calorie beverage option, not all teas are created equal. Some teas may contain added sugars or ingredients that … Read more
Things You Need To Know About MCT Oil There are numerous food items that can help individuals improve their health. These food items can also provide wonderful benefits for individuals. And, one of the most popular food items individuals makes use of these days is MCT oil. This article will touch on the things you … Read more
MCT Oil: The Benefits of Mixing Into Your Ketogenic Diet Plan In life, we’re always talking about must haves. If you’re driving a high-end car, you must have the top of the line motor oil coursing through its cylinders. If you’re competing at a high level in a track competition, state of the art running … Read more
I just picked the popular foods on the keto diet that I and my family enjoy on the ketogenic diet. There are actually hundreds and hundreds of foods that you can enjoy on keto. But I wanted to narrow it down. And I’ll tell you honestly that on a daily basis, out of these 15 … Read more
Just eat less and move more. That’s all you got to do to lose weight, just burn more calories than you eat. How many times have you heard that? How many times has it worked for you in the long term? Why do teenagers have such a high sex drive and make such drastically wrong … Read more
We have all heard it all of our lives in order to be fit, healthy, trim and happy. You need to move more and eat less, exercise, exercise, exercise, burn that fat off. I tried it for decades. You join a gym, you enter into sprint level triathlons, you join another gym, you get all … Read more
Intermittent Fasting, or “IF”, may be a relatively new craze that’s used as a supplement to your diet. It revolves round the timing of your food intake and may have some benefits within the end of the day. There are quite few people misinformed on fasting, so I’ll clear that up and explain how intermittent … Read more
Starting a keto diet can be tricky. The simple way to being successful on the keto diet is to know which foods are loaded with carbs, and which contain only traces. There are, however, a handful of foods that contain zero carbohydrates. These foods will become your fail-safes on the ketogenic diet. Any food other … Read more
