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Does Intermittent Fasting Really Work? A Science-Backed Answer That Might Surprise You You’ve probably heard the hype: intermittent fasting is a metabolic game-changer that burns fat while you sleep, boosts your brain, and makes weight loss effortless. But a comprehensive new review from December 2025 suggests the truth is… more nuanced. Before you close this … Read more

NEVER Drink These 7 Coffees (They’re DESTROYING Your Hormones + Gut) I grew up in a house where coffee was everything. The smell of it brewing meant the day was starting. My parents drank it every morning, and we never left for a road trip without stopping for coffee first. Back then, nobody thought twice … Read more

Can You Eat Canned Sardines Everyday? Nutrition, Benefits, & Risks Canned sardines are small fish packed with big nutrition. They’re cheap, easy to store, and loaded with protein and omega-3 fatty acids. But if you’re thinking about adding them to your daily meal plan, you might wonder if that’s actually a good idea. While sardines … Read more

Protein Sources for Dropping Fat & Building Muscle on Keto: Your Go-To Guide If you want to drop fat and build muscle on a keto diet, knowing the best protein sources is key. Unlike other diets, keto focuses on reducing carbs while increasing healthy fats and protein. Whether you’re new to keto or have been … Read more

5 Drinks That Won’t Break Your Fast You’ve probably heard a lot about fasting lately, and there’s good reason for all the buzz. More people are trying fasting not just to lose weight, but also to help with insulin problems, reduce inflammation, and even prevent serious health issues. The thing is, if you’re going to … Read more

Is a 36-Hour Fast Enough for Autophagy? Full Breakdown & Insights Many people wonder if fasting for 36 hours is long enough to kickstart autophagy, the body’s natural cellular cleanup process. A 36-hour fast does trigger significant autophagy, with research showing that autophagy reaches peak levels around this timeframe as your body begins cleaning out … Read more

Longer fasting windows, such as a 36-hour fast, are attracting a lot of attention among people looking to boost their health, manage weight, or reset their eating routines. A 36-hour fast simply means stopping all food intake for a day and a half, usually from dinner one evening until breakfast two mornings later. The only … Read more

Going for a 36-hour fast is a pretty bold choice, and one question that pops up a lot is whether it’s smart—or even safe—to exercise during such a long fasting window. I hear this from folks looking to amp up fat loss or see if training on an empty tank brings some kind of edge. … Read more